VLF Sports Performance LLC | Sports Performance Coach

ELEVATE YOUR
PERFORMANCE.

At VLF Sports Performance Center in Redmond, WA, we believe every athlete’s journey is unique. That’s why our training programs are tailored to your individual goals, sport-specific needs, and schedule. From focused on-field sessions to strength and conditioning in our state-of-the-art gym, we create a customized plan to elevate your performance.

OUR SERVICES

ONE-ON-ONE COACHING

Our one-on-one coaching sessions are fully personalized to meet each athlete’s unique goals, focusing on their strengths, challenges, and aspirations. With tailored training plans, expert guidance, and ongoing adjustments, we ensure every session supports their journey toward peak performance.

GROUP COACHING

Our group coaching sessions are designed to enhance team dynamics and develop specialized skills for specific positions. By tailoring drills and strategies to meet collective and individual needs, we help teams and athletes excel together while mastering their unique roles.

HYBRID TRAINING

Our hybrid training program seamlessly integrates on-field and in-gym sessions to provide a comprehensive approach to athletic development. This blend allows athletes to build strength and agility in the gym and applying those skills directly to performance scenarios on the field, ensuring well-rounded progress.

PACKAGES AVAILABLE

We offer a range of flexible coaching packages tailored to suit your needs, whether you’re looking for single sessions, multi-session plans, or ongoing support. Each package is designed to provide the tools, guidance, and training necessary to help you achieve your athletic goals at your own pace.